Slow down and reap the rewards of a gentle approach to yoga with a unique experience on your mat. This 90-minute yoga workshop is a great way to wind down after the week and can be a perfect start (or end!) to your Friday night out. Practiced primarily in seated, reclining, and supine positions, gentle yoga is appropriate for students of all levels, including those who are brand new to yoga, students who are recovering from injuries, as well as continuing yoga students seeking a more introspective practice.
Join instructor Tami Robinson for a slower paced class, which allows for increased emphasis on breathing and quieting of body and mind. You'll practice in a room filled with candles, while listening to the sounds of live, improvisation music by the fabulous Tim Porcelli.
Workshop cost: $25